Holistic Therapy for the Soul
If you’re looking to discover emotional harmony, inner wellbeing or more meaning in your life and relationships, you’re in the right place. We practice evidence-based therapy and strive to create a safe space for your healing, rejuvenation, and growth.
Unwind Your Mind
Do you often find yourself overwhelmed by your emotions? Experiencing intrusive thoughts? Feeling disconnected, stuck or alone? Life can be chaotic, unpredictable, beautiful and immensely painful at the same time. Often times we need support navigating our inner world to deal with our external world. We welcome you to unwind with us.
Our Mission
Hi, We’re LIV and we are dedicated to supporting you on your journey to greater well-being. Our mission is to provide a safe and supportive environment where individuals can explore their thoughts, emotions, and behaviors without judgement. Fostering a collaborative relationship that empowers clients to gain insight into their challenges and develop effective coping strategies. We strive to facilitate personal growth, resilience, and healing by employing various therapeutic approaches tailored to each client’s unique needs. Ultimately, the goal is to help individuals achieve a greater sense of well-being and fulfilment in their lives.
Our Specialties
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Anxiety is a persistent feeling of unease and apprehension. It impacts individuals uniquely, making daily situations feel overwhelming and challenging.
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Coaching is a transformative process aimed at unlocking potential and enhancing performance. Through tailored guidance and support, individuals are encouraged to identify their goals and develop actionable strategies to achieve them.
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Depression is a mental health condition that affects mood, how you feel, think, and behave. Daily activities can be severely impacted resulting in decreased quality of life.
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Career therapy helps individuals navigate professional complexities. Whether feeling unfulfilled, considering a change, or seeking clarity, it offers tailored guidance.
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Couples therapy helps individuals learn how to communicate when faced with issues in turn they become intimate conversations that strengthen the relationship.
Let’s Start Your Healing Journey
Healing is complex and a transformative process that unfolds over time. Taking many forms, whether through therapy, self-reflection, or support from others, it often demands patience and perseverance. As one navigates through layers of past experiences and present challenges, moments of clarity and growth can emerge, leading to a deeper understanding of oneself. We are here when you’re ready to begin.
Our Services
LIV provides comprehensive expert services that promote healing, growth, and well-being.
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Individuals
Effective safe and confidential space for individuals to explore their thoughts, feelings, and behaviours, while promoting personal growth, improved mental health, and enhanced well-being.
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Corporate
Effective corporate coaching can lead to improved productivity, stronger leadership skills, and increased job satisfaction - all of which can have a positive impact on a business's overall success.
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Coaching
Effective tool for unlocking full potential. Effective coaching goes beyond simply providing advice or instructions; it is a collaborative process that empowers the coachee to identify and overcome their own challenges.
Our Approach
Therapy is a multifaceted process that can vary significantly depending on the individual and their specific needs. Our approach is eclectic providing unique techniques depending on each and every client.
Various therapeutic approaches are used, such as Cognitive Behavioral Therapy (CBT), Person-Centered, Solution Focused Brief Therapy, EMDR, and Inner Child Therapy.
Join our Tribe
Book a Free 15 Minute Consultation Call
LIV Musings
Check out our blog for the latest musings on all things mental-health, psychology, and inner wellbeing. Here you will also find tips and tricks for overcoming challenges and building a meaningful life.
